/* ===== Natural Recovery — feuille de style commune ===== */
:root{
  --black:#0E0D0B;--ink:#1A1714;--cream:#F3EFE8;--cream2:#E7E1D5;
  --gold:#C29A6B;--gold-d:#A97F4E;--taupe:#8A8078;
  --heat:#E39A5B;--cold:#6FB8C9;
  --line:rgba(255,255,255,.14);--line-d:rgba(0,0,0,.12);
  --img-hero:url('hero.jpg');
  --img-life:url('manifesto.jpg');
  --img-sauna:url('sauna.jpg');
  --img-cold:url('cold.jpg');
  --img-press:url('presso-v3.jpg');
  --img-band:url('band.jpg');
  --img-coach:url('coaching.jpg');
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{background:var(--cream);color:var(--ink);font-family:'Poppins',sans-serif;font-weight:300;line-height:1.7;-webkit-font-smoothing:antialiased;overflow-x:hidden}
h1,h2,h3,h4,.display{font-family:'Montserrat',sans-serif;text-transform:uppercase;line-height:.98;letter-spacing:-.01em}
.wrap{max-width:1200px;margin:0 auto;padding:0 26px}
section{padding:104px 0}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
.eyebrow{font-family:'Montserrat',sans-serif;font-weight:700;font-size:.7rem;letter-spacing:.32em;text-transform:uppercase;color:var(--gold-d);margin-bottom:22px}
.dark .eyebrow,.on-dark .eyebrow{color:var(--gold)}

/* buttons */
.btn{display:inline-block;font-family:'Montserrat',sans-serif;font-weight:700;font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;padding:17px 40px;border-radius:2px;transition:.28s;cursor:pointer;border:1.5px solid transparent}
.btn-gold{background:var(--gold);color:#1a1206}
.btn-gold:hover{background:var(--gold-d);color:#fff}
.btn-dark{background:var(--ink);color:var(--cream)}
.btn-dark:hover{background:#000}
.btn-out{border-color:currentColor}
.btn-out:hover{background:var(--cream);color:var(--ink);border-color:var(--cream)}

/* nav */
header{position:fixed;top:0;left:0;right:0;z-index:100;transition:.35s}
header.solid{background:var(--black);box-shadow:0 1px 0 var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:80px}
.brand{display:flex;align-items:center;gap:13px}
.brand .mark{height:44px;width:auto}
.brand .wm{font-family:'Montserrat',sans-serif;font-weight:800;font-size:1.02rem;letter-spacing:.14em;text-transform:uppercase;color:var(--cream);line-height:1;text-shadow:0 1px 8px rgba(0,0,0,.4)}
.brand .wm b{color:var(--gold);font-weight:800}
.nav-links{display:flex;gap:34px;align-items:center}
.nav-links a{font-family:'Montserrat',sans-serif;font-weight:600;font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;color:var(--cream);opacity:.82;transition:.2s}
.nav-links a:hover,.nav-links a.active{opacity:1;color:var(--gold)}
.nav-links .btn{color:#1a1206;opacity:1}
.burger{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer}
.burger span{width:26px;height:2px;background:var(--cream);transition:.3s}

/* hero (home) */
.hero{min-height:100vh;display:flex;align-items:flex-end;position:relative;color:var(--cream);background:var(--img-hero) center/cover no-repeat;background-color:#241a12}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,8,6,.55) 0%,rgba(10,8,6,.15) 38%,rgba(10,8,6,.9) 100%)}
.hero .wrap{position:relative;z-index:2;padding-bottom:9vh;padding-top:120px}
.hero h1{font-weight:900;font-size:clamp(3rem,9vw,7.5rem);max-width:14ch}
.hero .sub{max-width:540px;margin:26px 0 34px;font-size:1.08rem;color:#e9e3d9}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap}
.scroll-tag{position:absolute;top:0;right:0;writing-mode:vertical-rl;font-family:'Montserrat',sans-serif;font-weight:700;font-size:.66rem;letter-spacing:.3em;text-transform:uppercase;color:var(--gold);padding:120px 30px 0 0;z-index:2}

/* page hero (subpages) */
.phero{position:relative;min-height:64vh;display:flex;align-items:flex-end;color:var(--cream);background-size:cover;background-position:center;background-color:#1c1712}
.phero.rec{background-image:var(--img-band)}
.phero.coach{background-image:var(--img-coach)}
.phero.contact{background-image:var(--img-hero)}
.phero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,8,6,.5),rgba(10,8,6,.85))}
.phero .wrap{position:relative;z-index:2;padding:150px 26px 64px}
.phero h1{font-weight:900;font-size:clamp(2.4rem,6vw,4.6rem)}
.phero p{color:#e2dbcf;max-width:56ch;margin-top:16px}

/* manifesto */
.manifesto{background:var(--cream)}
.manifesto-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:70px;align-items:center}
.manifesto h2{font-weight:800;font-size:clamp(2rem,4.4vw,3rem);margin-bottom:24px}
.manifesto h2 em{font-style:normal;color:var(--gold-d)}
.manifesto p{color:#4a453f;margin-bottom:18px;max-width:52ch}
.manifesto .lead{color:var(--ink);font-size:1.12rem}
.manifesto .img{aspect-ratio:4/5;background:var(--img-life) center/cover no-repeat;border-radius:4px}
.stats{display:flex;gap:40px;margin-top:34px;flex-wrap:wrap}
.stat .n{font-family:'Montserrat',sans-serif;font-weight:800;font-size:2.4rem;color:var(--ink);line-height:1}
.stat .l{font-size:.82rem;color:var(--taupe);letter-spacing:.04em;margin-top:4px}

/* two universes (home) */
.universes{background:var(--black);color:var(--cream)}
.universes .head{text-align:center;max-width:640px;margin:0 auto 60px}
.universes h2{font-weight:900;font-size:clamp(2.2rem,5vw,3.6rem)}
.universes .head p{color:#b8b1a7;margin-top:16px}
.univ{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.univ-card{position:relative;min-height:480px;border-radius:6px;overflow:hidden;display:flex;align-items:flex-end}
.univ-card .bg{position:absolute;inset:0;background-size:cover;background-position:center;transition:transform .6s ease}
.univ-card:hover .bg{transform:scale(1.06)}
.univ-card.rec .bg{background-image:var(--img-band)}
.univ-card.coach .bg{background-image:var(--img-coach)}
.univ-card::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,8,6,.1) 30%,rgba(10,8,6,.92) 100%)}
.univ-card .c{position:relative;z-index:2;padding:44px}
.univ-card h3{font-weight:800;font-size:clamp(1.8rem,3vw,2.4rem);margin-bottom:12px}
.univ-card p{color:#d9d2c8;margin-bottom:22px;max-width:40ch;font-size:.96rem}

/* experience rows */
.exp{background:var(--black);color:var(--cream)}
.exp .head{text-align:center;max-width:760px;margin:0 auto 70px}
.exp .head h2{font-weight:900;font-size:clamp(2.2rem,5vw,4rem)}
.exp .head p{color:#b8b1a7;margin-top:18px}
.row{display:grid;grid-template-columns:1fr 1fr;align-items:stretch;border-top:1px solid var(--line)}
.row .media{min-height:520px;background-size:cover;background-position:center}
.row .m-press{background-image:var(--img-press)}
.row .txt{padding:74px 64px;display:flex;flex-direction:column;justify-content:center}
.row.rev .media{order:2}.row.rev .txt{order:1}
.step-no{font-family:'Montserrat',sans-serif;font-weight:800;font-size:.8rem;letter-spacing:.2em;color:var(--gold);margin-bottom:16px;text-transform:uppercase}
.row h3{font-weight:800;font-size:clamp(2rem,3.6vw,2.9rem);margin-bottom:20px}
.row .desc{color:#bfb8ae;margin-bottom:32px;max-width:46ch}
.specs{display:flex;gap:40px;flex-wrap:wrap;margin-bottom:30px}
.spec .k{font-family:'Montserrat',sans-serif;font-weight:700;font-size:.64rem;letter-spacing:.2em;color:var(--taupe);text-transform:uppercase}
.spec .v{font-family:'Montserrat',sans-serif;font-weight:800;font-size:1.5rem;color:var(--cream);margin-top:5px}
.blist{list-style:none;display:flex;flex-wrap:wrap;gap:8px 10px}
.blist li{font-size:.78rem;letter-spacing:.02em;color:#d9d2c8;border:1px solid var(--line);border-radius:40px;padding:7px 15px}

/* contrast duo */
.contrast-intro{max-width:780px;margin:0 auto 56px;text-align:center;padding:0 26px}
.contrast-intro .tagline{font-family:'Montserrat',sans-serif;font-weight:800;font-size:clamp(1.6rem,3.2vw,2.4rem);text-transform:uppercase;margin:8px 0 18px}
.contrast-intro .tagline .hot{color:var(--heat)}
.contrast-intro .tagline .cold{color:var(--cold)}
.contrast-intro p{color:#bfb8ae}
.duo{display:grid;grid-template-columns:1fr 1fr;gap:0;align-items:stretch}
.pane{display:flex;flex-direction:column;background:var(--black);border-left:1px solid var(--line)}
.pane:first-child{border-left:0}
.pane .ph{position:relative;height:440px;background-size:cover;background-position:center}
.pane.hot .ph{background-image:var(--img-sauna)}
.pane.cold .ph{background-image:var(--img-cold)}
.pane .ph::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,8,6,.05),rgba(10,8,6,.5))}
.temp-badge{font-family:'Montserrat',sans-serif;font-weight:800;font-size:.68rem;letter-spacing:.16em;text-transform:uppercase;padding:8px 16px;border-radius:2px;display:inline-block}
.pane .temp-badge{position:absolute;left:24px;bottom:24px;z-index:2}
.pane.hot .temp-badge{background:var(--heat);color:#1a1206}
.pane.cold .temp-badge{background:var(--cold);color:#08252c}
.pane .cap{padding:38px 44px}
.pane h3{font-weight:800;font-size:clamp(1.8rem,3vw,2.4rem);margin-bottom:18px}
.arrows{display:flex;justify-content:center;gap:14px;align-items:center;padding:34px 0;color:var(--gold);font-family:'Montserrat',sans-serif;font-weight:700;font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;background:var(--black)}

/* benefits band */
.band{position:relative;color:var(--cream);background:var(--img-band) center/cover no-repeat;text-align:center}
.band::after{content:"";position:absolute;inset:0;background:rgba(10,8,6,.74)}
.band .wrap{position:relative;z-index:2}
.band h2{font-weight:900;font-size:clamp(2rem,4.5vw,3.4rem);max-width:16ch;margin:0 auto 20px}
.band p{color:#d9d2c8;max-width:44ch;margin:0 auto 44px}
.band-chips{display:flex;flex-wrap:wrap;justify-content:center;gap:14px}
.band-chips span{font-family:'Montserrat',sans-serif;font-weight:600;font-size:.76rem;letter-spacing:.1em;text-transform:uppercase;border:1px solid var(--gold);color:var(--gold);border-radius:2px;padding:12px 22px}

/* services (coaching) */
.services{background:var(--cream)}
.services .head{text-align:center;max-width:680px;margin:0 auto 60px}
.services h2{font-weight:900;font-size:clamp(2rem,4.5vw,3.4rem);margin-bottom:14px}
.services .head p{color:#5a544d}
.scards{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px}
.scard{background:var(--cream2);border:1px solid var(--line-d);border-radius:6px;padding:40px 32px;transition:.3s}
.scard:hover{transform:translateY(-5px);box-shadow:0 20px 40px rgba(0,0,0,.1)}
.scard .num{font-family:'Montserrat',sans-serif;font-weight:800;font-size:.9rem;color:var(--gold-d);letter-spacing:.16em;margin-bottom:18px}
.scard h3{font-weight:800;font-size:1.35rem;margin-bottom:12px}
.scard p{color:#5a544d;font-size:.95rem}

/* pricing */
.pricing{background:var(--cream2)}
.pricing .head{text-align:center;max-width:640px;margin:0 auto 60px}
.pricing h2{font-weight:900;font-size:clamp(2rem,4.5vw,3.4rem);margin-bottom:14px}
.pricing .head p{color:#5a544d}
.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.pcol{background:var(--cream);border:1px solid var(--line-d);border-radius:6px;padding:34px 30px;transition:.3s}
.pcol.feat{background:var(--ink);color:var(--cream)}
.pcol:hover{transform:translateY(-5px);box-shadow:0 20px 40px rgba(0,0,0,.1)}
.pcol .cat{font-family:'Montserrat',sans-serif;font-weight:800;font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:var(--gold-d);margin-bottom:22px}
.pcol.feat .cat{color:var(--gold)}
.pl{display:flex;justify-content:space-between;align-items:baseline;padding:15px 0;border-bottom:1px solid var(--line-d)}
.pcol.feat .pl{border-color:rgba(255,255,255,.12)}
.pl:last-child{border-bottom:0}
.pl .n{font-size:.95rem}
.pl .p{font-family:'Montserrat',sans-serif;font-weight:800;font-size:1.5rem;color:var(--gold-d);white-space:nowrap;padding-left:14px}
.pcol.feat .pl .p{color:var(--gold)}
.fine{text-align:center;color:#6a645c;font-size:.82rem;margin-top:30px}

/* practical */
.practical{background:var(--cream)}
.practical .head{text-align:center;margin:0 auto 60px;max-width:600px}
.practical h2{font-weight:900;font-size:clamp(2rem,4.5vw,3.2rem)}
.pg{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.icard{text-align:center;padding:44px 28px;border:1px solid var(--line-d);border-radius:6px;background:var(--cream2)}
.icard .ic{font-family:'Montserrat',sans-serif;font-weight:900;font-size:1.6rem;color:var(--gold-d);margin-bottom:14px}
.icard h3{font-weight:800;font-size:1.15rem;margin-bottom:10px}
.icard p{color:#5a544d;font-size:.92rem}

/* reviews */
.reviews{background:var(--cream)}
.reviews .head{text-align:center;max-width:640px;margin:0 auto 54px}
.reviews h2{font-weight:900;font-size:clamp(2rem,4.5vw,3.4rem);margin-bottom:18px}
.rating{display:inline-flex;align-items:center;gap:12px;font-family:'Montserrat',sans-serif;font-weight:700}
.rating .score{font-size:2rem;color:var(--ink)}
.rating .stars{color:var(--gold);font-size:1.3rem;letter-spacing:2px}
.rating .count{color:#6a645c;font-size:.85rem;font-weight:400;letter-spacing:.04em}
.rev-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.rev-card{background:var(--cream2);border:1px solid var(--line-d);border-radius:6px;padding:34px 30px;display:flex;flex-direction:column;gap:16px}
.rev-card .qstars{color:var(--gold);letter-spacing:2px}
.rev-card .txt{color:#3f3a34;font-size:.98rem;flex:1}
.rev-card .who{display:flex;align-items:center;gap:12px}
.rev-card .av{width:40px;height:40px;border-radius:50%;background:var(--gold);color:#1a1206;display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif;font-weight:800}
.rev-card .nm{font-family:'Montserrat',sans-serif;font-weight:700;font-size:.86rem;letter-spacing:.04em}
.rev-card .src{font-size:.74rem;color:#8a847c}
.reviews .more{text-align:center;margin-top:44px}

/* gallery */
.gallery{background:var(--cream)}
.gallery.dark{background:var(--black);color:var(--cream)}
.gallery .head{text-align:center;max-width:640px;margin:0 auto 48px}
.gallery h2{font-weight:900;font-size:clamp(1.8rem,4vw,3rem)}
.gallery .head p{color:#5a544d;margin-top:12px}
.gallery.dark .head p{color:#b8b1a7}
.ggrid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.ggrid .cell{aspect-ratio:3/4;background-size:cover;background-position:center;border-radius:6px}
@media(max-width:900px){.ggrid{grid-template-columns:1fr 1fr}}

/* contact */
.contact{background:var(--black);color:var(--cream)}
.cg{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.contact h2{font-weight:900;font-size:clamp(2.2rem,4.5vw,3.4rem);margin-bottom:22px}
.contact .sub{color:#b8b1a7;margin-bottom:36px;max-width:42ch}
.clist{display:flex;flex-direction:column;gap:24px;margin-bottom:38px}
.citem .lbl{font-family:'Montserrat',sans-serif;font-weight:700;font-size:.64rem;letter-spacing:.2em;text-transform:uppercase;color:var(--gold);margin-bottom:4px}
.citem a,.citem span{font-size:1.1rem;color:var(--cream)}
.map{border-radius:6px;overflow:hidden;border:1px solid var(--line);height:380px}
.map iframe{width:100%;height:100%;border:0;filter:grayscale(.4) contrast(1.05) brightness(.9)}

/* footer */
footer{background:var(--ink);color:var(--cream);padding:56px 0 36px}
.foot{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:24px}
.foot .brand .mark{height:50px}
.foot .lk{display:flex;gap:26px;flex-wrap:wrap}
.foot .lk a{font-family:'Montserrat',sans-serif;font-weight:600;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:#b8b1a7}
.foot .lk a:hover{color:var(--gold)}
.copy{color:#7a746c;font-size:.78rem;margin-top:26px}

/* responsive */
@media(max-width:900px){
  section{padding:74px 0}
  .manifesto-grid,.cg{grid-template-columns:1fr;gap:38px}
  .manifesto .img{aspect-ratio:16/10}
  .univ,.duo{grid-template-columns:1fr}
  .row{grid-template-columns:1fr}
  .row .media{min-height:300px;order:1 !important}
  .row .txt{order:2 !important;padding:48px 30px}
  .pane .ph{height:300px}
  .pane{border-left:0;border-top:1px solid var(--line)}
  .scards,.price-grid,.pg,.rev-grid{grid-template-columns:1fr}
  .brand .wm{font-size:.9rem}
  .nav-links{position:fixed;top:80px;right:0;bottom:0;width:80%;max-width:320px;flex-direction:column;align-items:flex-start;gap:28px;background:var(--black);padding:44px 34px;transform:translateX(100%);transition:.35s}
  .nav-links.open{transform:translateX(0)}
  .burger{display:flex}
  .burger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
  .burger.open span:nth-child(2){opacity:0}
  .burger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
}